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Anderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake a few minutes each day to find calm, joy, and balance with \u003ci\u003e5-Minute Mindfulness Exercises for Women\u003c\/i\u003e! This pocket-sized guide is filled with 50 quick, easy exercises designed to help women reduce stress, boost positivity, and reconnect with themselves-even on the busiest days. Perfect as a thoughtful stocking stuffer or a personal gift of self-care, this book is a gentle reminder that a little mindfulness can go a long way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e50 Simple Exercises\u003c\/b\u003e - Quick practices that can be done anywhere, from breathing techniques and visualizations to gratitude exercises and grounding meditations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy 5-Minute Format\u003c\/b\u003e - Each exercise takes only a few minutes, making it easy to incorporate mindfulness into your daily routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStress Relief Anytime, Anywhere\u003c\/b\u003e - Ideal for a quick reset at home, work, or on-the-go, helping you create calm moments even during a busy day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTools to Lift Your Mood\u003c\/b\u003e - Practices designed to increase positivity, self-compassion, and a sense of inner peace, even in challenging times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePerfect for Gift-Giving\u003c\/b\u003e - A thoughtful stocking stuffer or everyday gift for any woman seeking relaxation, joy, and balance in her life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRediscover the power of small moments with \u003ci\u003e5-Minute Mindfulness Exercises for Women\u003c\/i\u003e. Let this book be your go-to guide for finding peace, recharging, and building a daily mindfulness practice that fits into any schedule.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50885084905639,"sku":"9798345607886","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/1702\/5703\/files\/ZZQx_sAZv_9798345607886.webp?v=1781557408"},{"product_id":"a-calm-brain-how-to-relax-into-a-stress-free-high-powered-life-paperback","title":"A Calm Brain: How to Relax into a Stress-Free, High-Powered Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eGayatri Devi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules--how do we achieve the calm we so desperately need? \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOur ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. \u003cp\u003e\u003c\/p\u003eNow, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body's vagus nerve--and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation--or are just trying to work through life's difficulties--Dr. Devi shows that you don't need more drugs, you need A Calm Brain. \u003cp\u003e\u003c\/p\u003e\"For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive--this is the book for you.\"\u003cbr\u003e--Henry S. Lodge, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eYounger Next Year\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGayatri Devi, M.D.\u003c\/b\u003e, is a neurologist, the Director of the New York Memory Services, and a Clinical Associate Professor at the New York University School of Medicine. She lives in Manhattan.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50885084971175,"sku":"9780142196861","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/1702\/5703\/files\/0a8ad541855975b869e2959e79d8a34b.webp?v=1781557408"},{"product_id":"calm-moments-for-anxious-days-a-90-day-devotional-journey-90-daily-devotions-with-journal-prompts-to-promote-wellness-and-peace-and-decrease-worry-hardcover","title":"Calm Moments for Anxious Days: A 90-Day Devotional Journey (90 Daily Devotions, with Journal Prompts, to Promote Wellness and Peace and Decrease Worry - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMax Lucado\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreathe \u003cem\u003edeeply\u003c\/em\u003e and find rest when you exchange your anxieties for God's peace.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn an uncertain world, it's not always easy to put our worries into God's hands. In \u003cem\u003eCalm Moments for Anxious Days\u003c\/em\u003e, beloved author and pastor Max Lucado weaves together biblical promises, gentle illustrations, and thoughtful practices to help you calm your anxious heart and find a peace that is beyond understanding.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you long to let go of the anxiety that weighs on you, to breathe out the fear that hangs over your days, and to breathe in the calm? Whether you're facing grief or trauma, questioning your value or purpose, fatigued by the everyday trials of life, or wondering if that cloud of fear will ever leave you, Max has words of truth and hope from Scripture just for you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCalm Moments for Anxious Days\u003c\/em\u003e includes Scripture, devotional thoughts, and practical tools to help you release your anxieties one by one, breath by breath, into the safe hands of a God who will never leave you. Each brief but powerful entry includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA heartfelt devotion with ideas for applying God's Word to your circumstances\u003c\/li\u003e\n\u003cli\u003eA biblically-based promise or affirmation to replace your spiraling thoughts\u003c\/li\u003e\n\u003cli\u003eSpace for you to write out prayers, worries, and reminders of God's faithfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis 90-day devotional also includes a quick-reference list of God's promises and is ideal for seasons of stress, depression, and anxiety. It is also a thoughtful gift for friends or loved ones who may be experiencing difficult times.\u003c\/p\u003e\u003cp\u003eNever minimizing your emotions and experiences, \u003cem\u003eCalm Moments for Anxious Days\u003c\/em\u003e lovingly reminds you that there is Someone big enough to take away every anxious thought so you can know a peace that is beyond understanding. Fear doesn't need to have the final say. Release your anxious thoughts, your very real concerns, and every fear and trouble you are facing to the God who sees you, knows you, and loves you beyond measure.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8.11 x 5.59 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 16, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50885421858983,"sku":"9781400243495","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/1702\/5703\/files\/Wb_RYtHWMn9781400243495.webp?v=1781565561"},{"product_id":"aromas-of-wellness-harnessing-natures-essence-for-health-and-harmony-paperback","title":"Aromas of Wellness: Harnessing Nature's Essence for Health and Harmony - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCasey Bright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWelcome to \"Aromas of Wellness: Harnessing the Essence of Nature for Health and Harmony\" In this book, we embark on a journey into the captivating world of aromatherapy and explore the profound healing potential of essential oils and aromatic compounds for holistic wellness. We will delve into the rich knowledge of aromatherapy and discover how the aromatic essences of plants can nourish our body, mind and soul and lead us to greater balance, vitality and harmony in our lives.\u003c\/p\u003e\u003cbr\u003eAcross nations and civilizations, aromatherapy-the art and science of employing aromatic plant extracts to promote health and well-being-has been used for centuries. Aromatic herbs have long been valued for their medicinal qualities and spiritual significance, making them strong friends in the pursuit of enlightenment, healing, and transformation from ancient Egypt and China to Greece and India. We pay tribute to this age-old custom in \"Aromas of Wellness,\" delving into its significance and practical applications in the contemporary era.\u003cbr\u003eAt the heart of aromatherapy is the belief in the interconnectedness of all living beings and the natural world. Essential oils, the primary tools of aromatherapy, are distilled from various parts of aromatic plants, including flowers, leaves, bark and roots, to capture the essence of the plant and its healing properties. Every essential oil has a distinct blend of bioactive substances that work in concert with our bodies to affect moods, energy levels, and physiological functions. By harnessing the power of these natural essences, we can support our body's innate healing abilities and cultivate a deeper sense of well-being.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 24, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50885433295015,"sku":"9798869273741","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/1702\/5703\/files\/WNRsYTuw7s9798869273741.webp?v=1781566305"},{"product_id":"the-simple-wellness-cookbook-creando-habitos-saludables-en-tu-cocina-paperback","title":"\"The SIMPLE WELLNESS Cookbook\" Creando hábitos saludables en tu cocina - Paperback","description":"\u003cp\u003eby \u003cb\u003eSofia Lozano Garza\u003c\/b\u003e (Author), \u003cb\u003eLorena Lee Martinez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eGu a de bienestar interactiva y digital para crear h bitos saludables desde la cocina. Contiene recetas f ciles y saludables para planear tus comidas, y mantener un estilo de vida saludable. Este ebook dise ado para ayudarte a crear h bitos saludables, por eso incluye: - Infograf as de los temas m s relevantes de nutrici n.- M s de 35 recetas de desayunos, comidas, cenas y snacks.- Calendario de comidas con lista del super para 2 semanas.- Plantillas para aplicar todo a tu vida y lograr h bitos saludables.Este libro te servir  si te sientes identificado con este texto: \"Estoy aqu  porque estoy comprometido a cambiar mi estilo de vida e incorporar h bitos saludables a largo plazo. Procuro mi salud, me cuido y me amo. Por eso estoy dispuesto a hacer cambios, usando esta gu a como apoyo, para lograr mantener mi salud desde adentro.Estoy consciente de la importancia de estar en contacto con mi cuerpo y mi mente para escuchar lo que necesita. La constancia, paciencia y perseverancia es lo que me llevar  a la salud a largo plazo y a vivir un estilo de vida saludable.Me comprometo conmigo mismo a dar lo mejor de m  en este camino, para poder ser mi mejor versi n para los dem s\"Contiene las herramientas para que encuentres tu sano balance.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 11.02 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 30, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50885433360551,"sku":"9798648890930","price":40.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/1702\/5703\/files\/f9ad69cb90d8fa58fe077be00e405721.webp?v=1781566310"},{"product_id":"aromatherapy-for-self-care-essential-oils-for-women-the-key-to-natural-wellness-stress-relief-beauty-care-and-emotional-well-being-paperback","title":"Aromatherapy for Self Care: Essential Oils for Women: The Key to Natural Wellness, Stress Relief, Beauty Care, and Emotional Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eS. 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Are you struggling to find balance and peace in your daily life?\u003c\/p\u003e\u003cp\u003eIf so, then taking a few minutes each day to incorporate aromatherapy into your routine can make a world of difference. In addition to restoring your skin and hair, essential oils provide numerous health benefits for your kids.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDive into this adventure and uncover how to take charge of every sphere of your life with essential oils flowing in your favor.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 206\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50885433426087,"sku":"9798863434124","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/1702\/5703\/files\/322fdd10bc2a5be06036c0a9cb624b45.webp?v=1781566309"},{"product_id":"101-healing-blessings-words-of-comfort-and-strength-for-your-journey-to-wellness-paperback","title":"101 Healing Blessings: Words of Comfort and Strength for Your Journey to Wellness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eUplifters Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe nurse came to my bedside in the crowded recovery room. I did not know what was wrong with me. Neither did she. She took both my hands in hers and looked me square in the eye. \"Give yourself,\" she said, \"a little grace.\" \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhen I was in treatment, my sister emailed me a blessing every morning from the other side of the world. And even when she came to visit me, she still wrote me a blessing every day. And when she had to go home again, she still wrote me a blessing every day.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eCreated as a labor of love, the author crafted this collection for her sister undergoing chemotherapy on the other side of the world. A poignant connection, it became a source of light and strength during a challenging time.\u003c\/p\u003e\u003cp\u003eThis non-denominational collection is rooted in the belief that words of grace possess unparalleled strength, transcending belief systems and spanning any distance, to offer comfort to readers from diverse backgrounds.\u003c\/p\u003e\u003cp\u003eMay it serve as a source of light and strength, fostering hope and connection on the path to wellness.\u003c\/p\u003e\u003cp\u003eThis book is intended for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThose facing physical health crises or long-term illness who want positive affirmations for health\u003c\/li\u003e\n\u003cli\u003eIndividuals undergoing chemotherapy or cancer treatments\u003c\/li\u003e\n\u003cli\u003eAnyone dealing with mental health challenges\u003c\/li\u003e\n\u003cli\u003eHealth support groups and office waiting rooms\u003c\/li\u003e\n\u003cli\u003eFamily and friends wanting to gift a thoughtful uplifting gift to loved ones who need non-denominational spiritual comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":50885433458855,"sku":"9781738612840","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/1702\/5703\/files\/O-jBToRjeP9781738612840.webp?v=1781566310"},{"product_id":"a-path-to-healing-a-guide-to-wellness-for-body-mind-and-soul-paperback","title":"A Path to Healing: A Guide to Wellness for Body, Mind, and Soul - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAndrea Sullivan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eA Path to Healing\u003c\/b\u003e, Dr. Andrea Sullivan, one of the nation's leading naturopaths, tells readers everything they need to know about establishing wellness in their lives. In easy-to-understand language, she demystifies alternative medicine and prescribes an overall guide to maintaining health and keeping disease at bay. Special attention is devoted to the most common and dangerous diseases, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e stress\u003cbr\u003e hypertension\u003cbr\u003e cancer\u003cbr\u003e diabetes\u003cbr\u003e obesity\u003cbr\u003e HIV\/AIDS\u003cbr\u003e arthritis\u003cbr\u003e depression \u003cp\u003e\u003c\/p\u003eIn the tradition of Dr. Andrew Weil's \u003cb\u003eNatural Health, Natural Medicine\u003c\/b\u003e, \u003cb\u003eA Path to Healing\u003c\/b\u003e is a necessary prescription for creating a healthy and balanced life.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eIn A Path to Healing, Dr. Andrea Sullivan, one of the nation's leading naturopaths, tells readers everything they need to know about establishing wellness in their lives. 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